You’ve done everything you can to show up for everyone else.
But when it comes to your own goals, desires, and routines — something always slips through the cracks.
You start strong… then life happens.
You tell yourself you’ll try harder next week.
And little by little, you stop trusting yourself to follow through.
The result?
You feel disappointed, frustrated, and a little ashamed — even though you know you’re capable of more.
Here’s the truth:
You’re not broken or unmotivated.
You’ve just been taught to overpromise, overdeliver, and overextend.
It’s time to learn a better way.
One that feels grounded, kind, and deeply doable.
Why It Works
The Promise Practice Intro is a short, powerful mini-course designed to help you:
✔️ Stop abandoning your own goals and desires
✔️ Rebuild self-trust through small, believable promises
✔️ Learn how to reset when you slip — without shame
✔️ Show up consistently with compassion and confidence
This isn’t about hustling harder or fixing yourself.
It’s about learning how to follow through in a way that feels aligned, doable, and deeply human.
Format:
🖋 4 short video based lessons
🖋 Printable workbook + habit tracker
🖋 Optional bonus: Broken Promise Recovery Plan
Perfect for women who are ready to stop the cycle of starting and stopping — and finally keep the promises that matter most.
Inside the Mini-Course
Bonus: The Broken Promise Recovery Plan
A gentle guide to help you get back up and keep going — without shame or starting over.
Why This Matters
Because every promise you keep to yourself is a vote of confidence.
Every small action you take is a declaration:
“I can trust myself again.”
And when you can trust yourself, you can do anything:
💃🏽Launch that business
💃🏽Finish that project
💃🏽Prioritize your joy
Or simply live with more peace.
This is the foundation for everything else you want to build.
Begins on Monday November, 3
What You’ll Walk Away With
By the end of this mini-course, you’ll have:
🍵 A repeatable method for making and keeping self-promises
🍵 A deeper sense of confidence in your ability to follow through
🍵 A ritual for recovery when life gets messy
🍵 A more compassionate relationship with yourself
And most importantly—
you’ll start becoming the version of you who keeps her word to herself.
This is for you if:
☕ You’re tired of starting strong and losing steam
☕ You’re ready to trust yourself again
☕ You want to stop feeling like you’re “failing” every time you miss a day
☕ You crave consistency that feels calm, not forced
☕ You want a simple, grace-filled framework to build self-trust and follow-through
You don’t need a 12-week program or another long to-do list.
You need one powerful practice that helps you come home to yourself.
The Promise Practice Intro
Just $27
Start now and rebuild the most important relationship you have ...
the one with yourself.
Presented by Tamala Francis,
Founder & CEO at Francis & Co.
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Created by Anjannette Figueroa-Bess
Educator and Coach
I guide women to stop getting in their own way — helping them keep the promises they make to themselves, rebuild confidence, and create a life and business that actually feels good to live.