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The Promise Practice- A Self-trust Framework

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​​A gentle, practical guide to rebuilding trust with yourself-one small promise at a time.​

You’re tired.

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Not just physically—but emotionally tired of giving up on yourself.

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You’re already at full capacity, yet you keep trying to do more.
You show up for everyone else.
You keep things moving.
You carry responsibility well.

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And somehow, your needs are always the first ones sacrificed.

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You still make promises to yourself.
You still write down goals.
You still say, “This time will be different.”

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But if you’re honest, a part of you doesn’t fully believe it anymore.

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You’ve broken your own promises too many times.
You’ve started and stopped.
You’ve tried to “get back on track” more times than you can count.

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And now, instead of motivation, there’s doubt.
Instead of excitement, there’s pressure.
Instead of trust, there’s a quiet voice wondering if you’ll ever really follow through.

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If this sounds familiar, I want you to hear this clearly:

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You’re not lazy. You’re not broken. And you’re not failing.

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You’re exhausted, overloaded, and trying to grow without the support and self-trust you actually need.

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Now, imagine something different.

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Imagine living with self-trust instead of self-doubt.
Making decisions without second-guessing yourself.
Setting boundaries—and honoring them without guilt.

 

Imagine validating yourself instead of waiting for permission.
Listening to your intuition and believing it.
Knowing that when you say you’ll do something, you can trust yourself to try without perfection.

 

Imagine:

  • Making steady progress in your life, even when things feel messy

  • Bouncing back from missed days without shame or quitting

  • Treating yourself with the same compassion you give everyone else

  • Having a stronger, kinder, more honest relationship with yourself

 

This isn’t about doing more.

 

It’s about rebuilding the relationship you have with yourself, so growth feels possible again.

This Isn’t About Trying Harder...

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The Promise Practice Workbook is a gentle reset for women who are done forcing motivation and ready to rebuild trust instead.

 

It helps you step out of the cycle of:
Overpromising → self-criticism → quitting → starting over

 

And into a way of showing up that is:
Supportive
Doable
Human
Sustainable

 

No pressure.
No perfection.
No fixing yourself.

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Just small promises you can actually keep—and a way to come back to yourself when you don’t.

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That’s What the Promise Practice Workbook Is Here For

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When you start following through—even in small ways—you begin to notice real shifts:

  • You trust yourself again

  • You stop relying on guilt to motivate you

  • You feel calmer, clearer, and more grounded

  • You make decisions that support your life instead of draining it

  • You build confidence that doesn’t disappear when things get hard

 

Self-trust doesn’t just change your habits.
It changes how you live.

What Changes When You Keep Promises to Yourself

Inside the Workbook, You’ll Learn How To:

  • Understand why you keep breaking promises to yourself (without shame)

  • Start small enough to win—so follow-through feels possible again

  • Use micro-promises to rebuild confidence and self-trust

  • Reset with grace when you miss a day (without guilt or quitting)

  • Keep showing up imperfectly—and still move your life forward

Who This Is For?

This workbook is for you if:

  • You’re a thoughtful, ambitious woman who wants to grow

  • You’re tired of being your own worst critic

  • You start things with excitement but struggle to follow through

  • You feel stretched thin but still expect more from yourself

  • You want structure without pressure

  • You’re ready for self-love that’s practical, not fluffy

  • You’re ready to stop abandoning yourself—and start showing up with kindness

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This is especially helpful if you’ve tried motivation, planners, or productivity systems and still feel stuck.

What You’ll Receive


☕A beautifully designed, printable PDF workbook

☕A link to a Google doc for immediate access to typing
☕ 4 core chapters that guide you step-by-step
☕ Reflection prompts and simple practices
☕ A reset framework for broken promises
☕ Language shifts that replace shame with support

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You can complete it in one sitting or return to it whenever you need a reset.

The Promise Practice Workbook

Get immediate access for $27

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A simple, compassionate way to keep your word—to you.

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Start now and rebuild the most important relationship you have ...

the one with yourself.

 

A Note From Me

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 I created this workbook because I’ve seen how deeply broken promises can impact how we see ourselves—and how powerful it is when women learn to rebuild trust instead of blaming themselves.

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You don’t need to become someone new.

You just need a way to return to yourself—with honesty, kindness, and intention.

-Anjannette

 

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Presented by Tamala Francis,
Founder & CEO at Francis & Co.

Introduce the webinar hosts by highlighting their career background or professional history. Just click “Edit Text” or double click the Text Box to add your own content.

Created by Anjannette Figueroa-Bess
Educator and Coach

I guide women to stop getting in their own way — helping them keep the promises they make to themselves, rebuild confidence, and create a life and business that actually feels good to live.

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