What can a life coach help me do?

As a coach, I not only help you to set and achieve goals, but more importantly I help you to discover the ways in which you have been holding yourself back, giving up your power, and often defeating yourself before you even begin. We then work to help you move past those blocks and open the doors to living the life you’ve always wanted to live.

Coaching offers both structure and support. It also helps you to explore the inner you to discover what you want and what’s holding you back. 

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What will we do once I begin coaching?

Our coaching journey will include conversations, questions, exercises, as well as various tools and techniques that will help you to uncover the obstacles keeping you from what you want, how to overcome those obstacles, and how to know what to do next so you can move forward and be an active creator of the life you desire..

As your coach, I will help you to re-frame unhealthy or harmful thoughts, reprogram self-defeating mindsets, as well as help you to focus on using your strengths and keeping your promises to yourself so you can build your confidence and self-trust.  During your time with me, you will learn how to self-coach so you continue to progress and move forward.

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How can I be sure I’ll get results?

Results are always up to you. But unlike times in the past, you aren’t in this alone. We will create a specific plan for you and work on overcoming the blocks and obstacles together. As long as you are serious about change and commit to being all in, you WILL get the results you desire. 

 

How can I justify spending money on myself?

Coaching truly is an investment in you and the future you desire. Many of my clients struggle with prioritizing themselves and justifying the investment in themselves. That’s where I come in, to help you understand that investing in yourself is an investment in your life and all those who love you. Stepping out of your own way and living in your power makes for a happier person.  A happier person is a happier mom, spouse, friend and coworker.

 

Are you certified?

Yes. I received my Certification from World Coaching Institute an ICF - approved coach training program.