Know What You're Missing Out On?
We’ve all experienced procrastination at one point or another (and another) in our lives. It’s easy to put things off and tell yourself...
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The Change Artist Blog
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anjannettef
- Mar 21
- 4 min
The Secret That Wasn't So Secret
We’re all capable of getting in our own way, no matter how much we’ve achieved in our lives. (It’s true, it’s a biological response...
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anjannettef
- Mar 14
- 2 min
Do You Have Room In Your Life For Success?
One of the reasons you may be getting in your own way (self-sabotaging) is because you haven’t made room for the success you want to...
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anjannettef
- Mar 8
- 2 min
Feeling Like That B^$#& Again!
That was me, a few days after implementing my plan I posted about last week. It's possible the workout and 20 minute hydro bed massage I...
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anjannettef
- Mar 1
- 3 min
What to Do in Overwhelm!
Is this you? Because it's DEFINITELY me! This week in particular, I have been especially overwhelmed. Imagine I typed "overhwelmed" in a...
10 views0 comments
anjannettef
- Feb 21
- 3 min
How to Keep Moving When Progress is Slow
We’ve all been there. The weight isn’t coming off no matter how well we are eating. You’ve been working your ass off, but the clients...
2 views0 comments
anjannettef
- Feb 14
- 2 min
How to Know What You Need to Change
You know that making change can be tough, and it often doesn’t happen until we’ve reached a breaking point that is so far past miserable,...
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anjannettef
- Feb 7
- 3 min
That Thing You Need to Change NOW
Have you ever had a moment when you realized, if I don’t change this one thing, NOTHING ELSE will ever change? Nothing! And you’ll...
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anjannettef
- Jan 30
- 3 min
You Can Do More- But Should You?
Every now and then when my husband tries to get me to help with plans he’s made for me, I’ll break down into a recollection of what I’ve...
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anjannettef
- Jan 24
- 4 min
When My Inner Coach Is Tested!
We all have an inner coach inside. One that encourages and keeps us going. One that asks the right questions at the right time to keep us...
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anjannettef
- Jan 17
- 4 min
I Did the Thing I Wasn't Supposed to Do
I did the thing many experts say you should NEVER do at the end of the year. The last week of 2022, you know the one between Christmas...
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anjannettef
- Aug 23, 2022
- 3 min
Loving Myself as I Age
“Getting older is a blessing” A reminder from my friend on my birthday “No one wants to get old, but it’s better than the alternative.”...
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anjannettef
- Feb 24, 2022
- 3 min
Why You Need Self-Love Right Now
I’m just coming off my “Self-Love Secrets Week” held in my private Facebook group and it’s still all I can think about. Self-love is...
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anjannettef
- Jan 23, 2022
- 2 min
Release the Pressure to Change
We don’t just “wake up” and become a new person. As you read that, I bet you totally agreed. But what if I told you there is still a part...
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anjannettef
- Jan 7, 2022
- 2 min
Happy F%$&ing New Year!
I’m writing this from my bed today, having tested positive for COVID-19 on the 1st of January and calling the ambulance to take my mom to...
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