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New York or Italy? Why Vision is So Important.
Since as early as I can remember, there were two places I’ve always dreamed of going- New York, the big city my cousin’s I never met from...
anjannettef
Aug 4, 20232 min read
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Who Are You Doing It For?
"If I had a chance I’d ask the world to dance, And I’d be dancing with myself." While I actually prefer dancing by myself, I can’t say I...
anjannettef
May 3, 20232 min read
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The First Step to Creating the Life You Desire
I’m not a “woo woo” coach. I’m more of a “woo” coach. -Kierra Jones I heard an amazing coach I follow say this the other day and I loved...
anjannettef
Apr 25, 20233 min read
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When What Must Come Before Why
Most of the work I do with my clients (and myself) starts with checking into their alignment. Who they are and what they want vs. what...
anjannettef
Apr 18, 20233 min read
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This is Why You're Feeling So Off
I’ve just had an experience with, in my opinion, the worst type of self-sabotage. It isn’t subtle. It isn’t slow. It’s very deliberate...
anjannettef
Apr 11, 20233 min read
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Is Overcommitment Keeping You From What You Want?
If overcommitment were a person, it would be a nagging, overbearing mom like the ones on TV shows, who are constantly nagging you to do...
anjannettef
Apr 4, 20234 min read
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Know What You're Missing Out On?
We’ve all experienced procrastination at one point or another (and another) in our lives. It’s easy to put things off and tell yourself...
anjannettef
Mar 28, 20233 min read
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The Secret That Wasn't So Secret
We’re all capable of getting in our own way, no matter how much we’ve achieved in our lives. (It’s true, it’s a biological response...
anjannettef
Mar 21, 20234 min read
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Do You Have Room In Your Life For Success?
One of the reasons you may be getting in your own way (self-sabotaging) is because you haven’t made room for the success you want to...
anjannettef
Mar 14, 20232 min read
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Feeling Like That B^$#& Again!
That was me, a few days after implementing my plan I posted about last week. It's possible the workout and 20 minute hydro bed massage I...
anjannettef
Mar 8, 20232 min read
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What to Do in Overwhelm!
Is this you? Because it's DEFINITELY me! This week in particular, I have been especially overwhelmed. Imagine I typed "overhwelmed" in a...
anjannettef
Mar 1, 20233 min read
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How to Keep Moving When Progress is Slow
We’ve all been there. The weight isn’t coming off no matter how well we are eating. You’ve been working your ass off, but the clients...
anjannettef
Feb 21, 20233 min read
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How to Know What You Need to Change
You know that making change can be tough, and it often doesn’t happen until we’ve reached a breaking point that is so far past miserable,...
anjannettef
Feb 14, 20232 min read
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That Thing You Need to Change NOW
Have you ever had a moment when you realized, if I don’t change this one thing, NOTHING ELSE will ever change? Nothing! And you’ll...
anjannettef
Feb 7, 20233 min read
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You Can Do More- But Should You?
Every now and then when my husband tries to get me to help with plans he’s made for me, I’ll break down into a recollection of what I’ve...
anjannettef
Jan 30, 20233 min read
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When My Inner Coach Is Tested!
We all have an inner coach inside. One that encourages and keeps us going. One that asks the right questions at the right time to keep us...
anjannettef
Jan 24, 20234 min read
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I Did the Thing I Wasn't Supposed to Do
I did the thing many experts say you should NEVER do at the end of the year. The last week of 2022, you know the one between Christmas...
anjannettef
Jan 17, 20234 min read
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Loving Myself as I Age
“Getting older is a blessing” A reminder from my friend on my birthday “No one wants to get old, but it’s better than the alternative.”...
anjannettef
Aug 23, 20223 min read
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Why You Need Self-Love Right Now
I’m just coming off my “Self-Love Secrets Week” held in my private Facebook group and it’s still all I can think about. Self-love is...
anjannettef
Feb 24, 20223 min read
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Release the Pressure to Change
We don’t just “wake up” and become a new person. As you read that, I bet you totally agreed. But what if I told you there is still a part...
anjannettef
Jan 23, 20222 min read
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