The Change Artist Blog

Since as early as I can remember, there were two places I’ve always dreamed of going- New York, the big city my cousin’s I never met from...

"If I had a chance I’d ask the world to dance, And I’d be dancing with myself." While I actually prefer dancing by myself, I can’t say I...

I’m not a “woo woo” coach. I’m more of a “woo” coach. -Kierra Jones I heard an amazing coach I follow say this the other day and I loved...

Most of the work I do with my clients (and myself) starts with checking into their alignment. Who they are and what they want vs. what...

I’ve just had an experience with, in my opinion, the worst type of self-sabotage. It isn’t subtle. It isn’t slow. It’s very deliberate...

If overcommitment were a person, it would be a nagging, overbearing mom like the ones on TV shows, who are constantly nagging you to do...

We’ve all experienced procrastination at one point or another (and another) in our lives. It’s easy to put things off and tell yourself...

We’re all capable of getting in our own way, no matter how much we’ve achieved in our lives. (It’s true, it’s a biological response...

One of the reasons you may be getting in your own way (self-sabotaging) is because you haven’t made room for the success you want to...

That was me, a few days after implementing my plan I posted about last week. It's possible the workout and 20 minute hydro bed massage I...

Is this you? Because it's DEFINITELY me! This week in particular, I have been especially overwhelmed. Imagine I typed "overhwelmed" in a...

We’ve all been there. The weight isn’t coming off no matter how well we are eating. You’ve been working your ass off, but the clients...

You know that making change can be tough, and it often doesn’t happen until we’ve reached a breaking point that is so far past miserable,...

Have you ever had a moment when you realized, if I don’t change this one thing, NOTHING ELSE will ever change? Nothing! And you’ll...

Every now and then when my husband tries to get me to help with plans he’s made for me, I’ll break down into a recollection of what I’ve...

We all have an inner coach inside. One that encourages and keeps us going. One that asks the right questions at the right time to keep us...

I did the thing many experts say you should NEVER do at the end of the year. The last week of 2022, you know the one between Christmas...

“Getting older is a blessing” A reminder from my friend on my birthday “No one wants to get old, but it’s better than the alternative.”...

I’m just coming off my “Self-Love Secrets Week” held in my private Facebook group and it’s still all I can think about. Self-love is...

We don’t just “wake up” and become a new person. As you read that, I bet you totally agreed. But what if I told you there is still a part...